Description

Get the skills you need to customize a cross-training fitness program that’s effective and fun.

1. Set your cross-training goal

2. Start a stretching and flexibility program

3. Add a cardio element

4. Add a toning or strengthening element

5. Stay motivated to reach your goal

When you've earned this badge, you'll have developed a great cross-training routine that keeps your workouts interesting and fun.

Iron-on. Twill with embroidery. Polyester. Made in USA.

Girl Scout badges, awards, and other insignia that are earned for the accomplishment of skill building activities or any set requirements should be presented, worn, or displayed only after Girl Scouts have completed the requirements outlined in the appropriate program materials.